4 android applications, to relieve stress and concentrate
Everyone tends to experience stress and be in suspense, but this negatively affects your health, so get rid of negative effects on the body should be as soon as possible.
Sleep Cycle
Sleep is an important component of human life, on which mood and health depend. Sleep is divided into a fast phase and a slow phase. It is easiest to wake up in the fast phase, and the alarm clock app will help you with this. Based on the information taken during your sleep, the optimal wake-up time will be selected.
Calm
A collection of techniques and methods for calming the nerves, soothing music, sounds of nature and much more. There are also different options for the duration of training. There are both paid and free versions.
Welltory
A program that aims to prevent the occurrence of stress. By placing your finger on the camera, the application will determine your heart rate and recommend further actions: rest, continue training, go to bed, move more, etc.
The program also syncs with applications such as Google Fit, fitbit etc.
Daily Yoga
What can be better than yoga? Only an application that will teach you how to do it. 45 yoga videos, over 300 yoga poses, varying session times, and soothing music. Yoga helps to keep the body in good shape, lose weight, and relieve stress.