How to reduce eye damage from a smartphone?
Do your eyes get tired after using a smartphone? Do you often use your smartphone at night and do not get enough sleep? Then read our article on how to fix it.
The eyes are affected by the colors of the blue spectrum that the smartphone screen emits. The color of the blue spectrum interferes with the production of melatonin, the sleep hormone.
If the problem is blue light, then it should be filtered. Reading Mode” (Name may vary). After activating this function, the screen will begin to be dominated by yellow tones, which affect the eyes less.
Filtering applications
If your smartphone does not have such a function, then use third-party applications. We can recommend Blue Color Filter.
Also, with this application, you can save battery power due to reduced screen power consumption.